Upcoming
Fitness & Wellness Events
Ski Conditioning W/ Nina
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Register
Fitness & Wellness Events
Balance & Bands w/ Lynsey
By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.
Register
Fitness & Wellness Events
Mat Pilates w/ Lynsey
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Club Events
NYE Dinner
TUESDAY, DECEMBER 31ST 5:30PM $125++/MEMBER COMPLIMENTARY GLASS OF CHAMPAGNE! LIVE MUSIC BY STARCHER HUTSEN 3 PIECE BAND
Register
Fitness & Wellness Events
Ski Conditioning W/ Nina
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Fitness & Wellness Events
Balance & Bands w/ Lynsey
By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.
Fitness & Wellness Events
Mat Pilates w/ Lynsey
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Club Events
NYE Dinner
TUESDAY, DECEMBER 31ST 5:30PM $125++/MEMBER COMPLIMENTARY GLASS OF CHAMPAGNE! LIVE MUSIC BY STARCHER HUTSEN 3 PIECE BAND